Stress
Chronic stress affects both mental and physical health. Learn to recognize symptoms and manage stress.
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Common Symptoms
Anxiety
Irritability
Headaches
Muscle tension
Sleep problems
Fatigue
Difficulty concentrating
When to See a Doctor
- •Overwhelming symptoms
- •Affecting work or relationships
- •Physical symptoms
- •Using substances to cope
- •Depression symptoms
Home Care Tips
Regular exercise
Deep breathing
Adequate sleep
Social support
Time management
Hobbies
Limit caffeine
* These are general tips. Consult a healthcare provider for personalized advice.
Related Conditions
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