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Stress

Chronic stress affects both mental and physical health. Learn to recognize symptoms and manage stress.

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Common Symptoms

Anxiety
Irritability
Headaches
Muscle tension
Sleep problems
Fatigue
Difficulty concentrating

When to See a Doctor

  • Overwhelming symptoms
  • Affecting work or relationships
  • Physical symptoms
  • Using substances to cope
  • Depression symptoms
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Home Care Tips

Regular exercise
Deep breathing
Adequate sleep
Social support
Time management
Hobbies
Limit caffeine

* These are general tips. Consult a healthcare provider for personalized advice.

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