Depression
Depression is a serious but treatable condition. Learn the signs and how to get help.
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Common Symptoms
Persistent sadness
Loss of interest
Sleep changes
Fatigue
Difficulty concentrating
Appetite changes
Feelings of worthlessness
When to See a Doctor
- •Symptoms lasting 2+ weeks
- •Difficulty functioning
- •Thoughts of self-harm
- •Substance use to cope
- •Severe hopelessness
Home Care Tips
Regular exercise
Maintain routine
Social connection
Adequate sleep
Limit alcohol
Sunlight exposure
* These are general tips. Consult a healthcare provider for personalized advice.
Related Conditions
Concerned About Your Depression?
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