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Depression

Depression is a serious but treatable condition. Learn the signs and how to get help.

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Common Symptoms

Persistent sadness
Loss of interest
Sleep changes
Fatigue
Difficulty concentrating
Appetite changes
Feelings of worthlessness

When to See a Doctor

  • Symptoms lasting 2+ weeks
  • Difficulty functioning
  • Thoughts of self-harm
  • Substance use to cope
  • Severe hopelessness
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Home Care Tips

Regular exercise
Maintain routine
Social connection
Adequate sleep
Limit alcohol
Sunlight exposure

* These are general tips. Consult a healthcare provider for personalized advice.

Concerned About Your Depression?

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