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Anxiety

Anxiety is more than just stress. Understand symptoms of anxiety disorders and how to get help.

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Common Symptoms

Excessive worry
Restlessness
Difficulty concentrating
Sleep problems
Rapid heartbeat
Sweating
Trembling

When to See a Doctor

  • Anxiety interfering with daily life
  • Panic attacks
  • Avoiding situations due to fear
  • Physical symptoms without cause
  • Thoughts of self-harm
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Home Care Tips

Deep breathing exercises
Regular exercise
Limiting caffeine
Adequate sleep
Mindfulness meditation
Journaling

* These are general tips. Consult a healthcare provider for personalized advice.

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