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Insomnia

Sleep problems affect your health and daily life. Learn about causes and solutions for better sleep.

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Common Symptoms

Difficulty falling asleep
Waking during night
Early morning waking
Daytime fatigue
Irritability
Concentration problems

When to See a Doctor

  • Insomnia lasting 3+ months
  • Affecting daily life
  • Accompanying health issues
  • Depression or anxiety
  • Sleep apnea symptoms
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Home Care Tips

Consistent sleep schedule
Dark, cool bedroom
Limit screens before bed
Avoid caffeine late
Relaxation techniques
Exercise regularly

* These are general tips. Consult a healthcare provider for personalized advice.

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