PMS (Premenstrual Syndrome)
PMS affects many women before their period. Learn about symptoms and relief strategies.
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Common Symptoms
Mood swings
Bloating
Breast tenderness
Fatigue
Irritability
Headaches
Food cravings
When to See a Doctor
- •Severe symptoms affecting daily life
- •Depression or anxiety
- •Physical symptoms are severe
- •Symptoms worsen over time
- •PMDD suspected
Home Care Tips
Regular exercise
Reduce salt and caffeine
Adequate sleep
Stress management
Calcium supplements
Small frequent meals
* These are general tips. Consult a healthcare provider for personalized advice.
Related Conditions
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