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PMS (Premenstrual Syndrome)

PMS affects many women before their period. Learn about symptoms and relief strategies.

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Common Symptoms

Mood swings
Bloating
Breast tenderness
Fatigue
Irritability
Headaches
Food cravings

When to See a Doctor

  • Severe symptoms affecting daily life
  • Depression or anxiety
  • Physical symptoms are severe
  • Symptoms worsen over time
  • PMDD suspected
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Home Care Tips

Regular exercise
Reduce salt and caffeine
Adequate sleep
Stress management
Calcium supplements
Small frequent meals

* These are general tips. Consult a healthcare provider for personalized advice.

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