UTI Prevention and Treatment: Everything You Need to Know

Urinary tract infections (UTIs) are incredibly common, especially in women—about 50-60% of women will experience at least one in their lifetime. The good news? They're easily treatable, and there's a lot you can do to prevent them.

Recognizing UTI Symptoms

• Burning sensation when urinating
• Frequent urge to urinate
• Passing small amounts of urine
• Cloudy or strong-smelling urine
• Pink, red, or cola-colored urine (blood)
• Pelvic pain (in women)
• Rectal pain (in men)

Why UTIs Happen

UTIs occur when bacteria enter the urinary tract. Common causes include:

• Sexual activity
• Holding urine too long
• Dehydration
• Certain birth control methods
• Menopause (hormonal changes)
• Catheter use
• Diabetes or weakened immune system

Prevention Strategies

• Stay hydrated—drink plenty of water
• Urinate after sexual activity
• Wipe front to back
• Avoid irritating feminine products
• Choose showers over baths
• Wear cotton underwear
• Don't hold your urine for long periods
• Consider cranberry supplements (may help some people)

Treatment

UTIs require antibiotics. Without treatment, they can spread to the kidneys, which is serious. Treatment typically includes:

• Short course of antibiotics (3-7 days)
• Pain medication if needed
• Increased fluid intake
• Symptoms often improve within 1-2 days of starting antibiotics

When to See a Doctor

See a doctor if you have UTI symptoms. While waiting for your appointment, drink plenty of water and avoid caffeine and alcohol. Don't delay treatment—UTIs don't go away on their own and can lead to complications.