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Panic Attack

Panic attacks cause sudden intense fear with physical symptoms. Learn to recognize and manage them.

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Common Symptoms

Racing heart
Sweating
Trembling
Shortness of breath
Chest pain
Feeling of doom
Dizziness
Numbness

When to See a Doctor

  • First panic attack
  • Frequent attacks
  • Affecting daily life
  • Avoiding places
  • Chest pain (rule out heart)
  • Suicidal thoughts
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Home Care Tips

Deep breathing
Grounding techniques
Muscle relaxation
Regular exercise
Limit caffeine
Adequate sleep

* These are general tips. Consult a healthcare provider for personalized advice.

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