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Constipation

Constipation is common but treatable. Learn about causes and effective relief strategies.

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Common Symptoms

Infrequent bowel movements
Hard stools
Straining
Feeling of incomplete emptying
Bloating
Abdominal discomfort

When to See a Doctor

  • Lasting more than 3 weeks
  • Blood in stool
  • Severe pain
  • Unexplained weight loss
  • No relief from treatment
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Home Care Tips

Increase fiber intake
Drink more water
Exercise regularly
Don't ignore urge
Prunes or prune juice
Regular schedule

* These are general tips. Consult a healthcare provider for personalized advice.

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